How To Lose Weight In 7 Days: A Simple Plan For Healthy Weight Loss
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular.
How to lose weight in 7 days
To save your time, read all about these simple weight loss diet plans that will help you lose weight in a week.
Number 1: It’s called DASH Diet.
The ‘DASH Diet’ is a popular American diet that people swear by for a healthy weight loss. It is currently being studied and should be considered for its weight loss potential, particularly for individuals who are experiencing slow weight loss or who are struggling to lose weight.
The diet plan, developed by the National Heart, Lung and Blood Institute (NHLBI), consists of a healthy amount of fruits and vegetables, as well as some nuts, whole grains, low-fat dairy products, and a few healthy fats.
Why you should log your food
Having a habit of logging your food intake enables you to keep track of the quantity that you consume. While it may take up a little of your time, it is well worth it for the benefit that you will receive.
A 2011 study, published in the journal, Appetite, examined how dieters stored their food logs. The results showed that logging food led to a higher weight loss.
It is no surprise that you will lose more weight if you have a habit of logging. As well as this, it may also make you more aware of the food you are eating, allowing you to plan out your portions more effectively.
A 2015 review of studies found that dieters who recorded their diet on their phone were more likely to lose weight than those who did not record their food intake.
How to select the best diet plan
Pick a diet that you feel comfortable with. This way, you can put into practice the diet plan, and follow it properly.
For many people, a best diet plan might not be something that they have tried before. You might not like or recognize the kind of food plan that you get; and you may not be able to sustain it.
If you want to lose weight, you need to select a diet plan that you feel confident and comfortable with. If you choose to follow a diet plan that you hate or is painful to follow, you will only give up in frustration and feel miserable.
Go to the doctor
It is not advisable to follow a diet plan without consulting a doctor first. For a balanced diet, the doctor needs to be involved, since it is difficult to follow a meal plan, with no health care provider being involved.
Conclusion
Losing weight isn't easy, but losing weight fast is possible. Here are a few steps that can help you lose weight and keep it off for good.
Follow the tips in this article to lose weight.
1. Reduce portion size
When you reduce the portion size of the food that you eat, you can control how much of it you consume. This might help you reduce the amount of calories that you eat.
You can learn more about how to cut your portions in this article.
2. Eat regularly
It is important that you eat each meal or snack within 30 minutes of when you start eating it. If you wait too long, your metabolism slows down. You also might forget to eat.
This can cause you to overeat later, and then eat even more in the future.
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